Winter Out, Spring In: A Guide to Seasonal Essentials
Written By: Safa Razvi
Spring is the season of renewal—a chance to refresh your mind, body and soul. It’s about more than just swapping out winter coats for breezy layers; it’s an opportunity to embrace the season by organizing yourself and improving wellness and self-care as the warm weather approaches.
As we transition into March, it’s also a great time to focus on physical and mental well-being. Detoxing your body doesn’t have to mean extreme cleanses—small, manageable habits can make a big difference. According to Healthline, some effective ways to refresh your body include drinking more water, incorporating fresh fruits and vegetables into your diet and maintaining a consistent sleep schedule. With daylight savings beginning on March 10th, adjusting your routine to accommodate the shift can help keep your circadian rhythm in check.
In addition to sleep and nutrition, getting outside can have significant health benefits. After months of braving Wisocnsin’s infamous frigid weather, walking along Lakeshore Path can boost your mood and vitamin D levels. Sunlight exposure has been linked to improved mental health, so soaking up the sun we’ve been deprived of for too long is an essential part of spring rejuvenation.
As the season changes, so should your skincare and haircare routine. Moving from the harsh, dry air to the more humid, misty weather of March, April and May requires some adjustment. Incorporating water-based serums can help maintain a healthy glow, while gentle cleansers prevent peeling caused by increased exposure to the sun. It’s also a great time to reassess some moisturizers and creams to ensure they still complement your skin’s evolving needs.
With the rising temperatures and increased humidity, hair care is just as important. It’s crucial to focus on hydration and nourishment. Avoid overwashing, which can strip your hair of its natural oils. Instead, opt for moisturizing shampoos and scalp treatments to maintain healthy roots. A leave-in conditioner can also help combat frizz and dryness as the seasons shift.
Of course, no spring renewal is complete without a wardrobe refresh. This season’s fashion is all about blending comfort with style. Some must-have pieces start with lightweight jackets. They’re perfect for the unpredictable weather March brings, from breeze to rain or a charmingly sunny day. Options include a stylish trench, denim jackets or leather for going out. Additionally, breathable knit clothing is a great way to incorporate heavier layers without overheating. Light, knitted tops and cardigans can add layers and dimension to any ensemble.
And of course, no fit could be complete without stylish sunglasses, especially colorful ones to make your outfit pop or classic black for a chic, nuanced look. Color is no stranger to spring, so make sure to add some brighter or more palatable pastels to enhance your look as we transition from winter’s dark vibe. Finally, some footwear can include a mix of sneakers for those long walks or boots and sandals for those fun going-out adventures.
By embracing spring cleaning, self-care and a refreshed wardrobe, you can start the season off on the right foot.
Edited By: Olivia Ruetten, Quinn Diedrich, Sim Khanuja, Giselle Franco, Olivia Daly and Sophia Buckholtz
